Tag Archives: chocolate

pb & spinach

I don’t know if I’ve mentioned this before… but I really like peanut butter.

DSC_7367I probably haven’t really mentioned it too much, because it’s kind of alarming how much peanut butter I eat. I’m talking a jar a week. Possibly more. Definitely more if I am trying to cut down on my chocolate consumption. It’s a give and take, ya know?

Well… anyway, my peanut butter habits are OUT of control. but I’m starting to get things under control, kind of. I’m not cutting back or anything but I have stopped spending my grocery budget on ‘Organic’ peanut butter and I’m starting to make my own. 1 Ingredient Peanut butter. This is where its AT.

I cannot even put into words how much better it tastes. I’ll give you a hint though… it tastes like PEANUTS. And if you decide to do a taste test and try your homemade pb along side your store bought pb you will realize that store bought one actually mostly tastes like nothing. It’s shocking but true.

Anyway. I started making peanut butter and it was alarmingly easy. I’m talking ridiculous. So ridiculous that I called Sean over during my second batch so he could watch the magic. And watch he did. He then insisted I put it on my blog because he was pretty pumped about the whole thing and was convinced that every one else in the world is missing out on how easy it is to make. Easy and FASCINATING. I mean it’s JUST peanuts in a blender and then boom: It’s practically liquified.

DSC_7364Granted, I think the Vita mix makes things faster and easier. But this can be done with any food processor for sure. Annnnd… if you want to spice it up by adding, say, maple syrup, or coconut oil… then I would say that is a damn good idea.

So follow this super specific recipe:

Start with as many peanuts as you want. I usually start with about 500 – 1000 grams and just add them as I go depending on how much pb i want to make. It’s not a science and you can’t screw it up cause there is only ONE ingredient.

DSC_7353Put peanuts in a food processor or blender and blend until desired consistency. Extra smooth? or Super thick? The choice is yours. In a regular food processor it may take a couple minutes (5-10mins) but you’ll get there eventually. Trust me. A bit of oil or liquid will speed up the process. You can scrape down the sides every minute or two as well to help it along. I store this in a jar and keep it in the fridge, cause ya know… no preservatives or anything.

So once you’ve made the peanut butter you should definitely eat it with a spoon. But when you’re done with that, maybe add it to a smoothie?

DSC_7331My favourite flavour combination is banana-chocolate-peanut butter. So that is what this is. A Banana/Chocolate/Peanut butter smoothie. And it’s what’s for breakfast. To make me self feel good about eating chocolate it the morning I added Spinach. Which is why it is that really appetizing colour of green-brown. Hmmm.

Life is all about balance. Spinach in Chocolate. You can’t even taste it, but you’re insides will love it.

DSC_7320Top with some coconut or more peanut butter and you’re good to go.

Amazing.

xxx

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Filed under Adventures in Australia, Breakfast

banana bread muffins

I’ve been in kind of a creative rut. And when I say creative rut, I mean more of a life style rut.

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Since I arrived home from my travels about a month and a half ago, life has been a little upside down. House guests (which were actually the best), new jobs, semi-new homes, lots of dining out and not a lot of time for thinking or baking. I’m not exactly complaining… I’m just sayin’. It’s been crazy.

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Even now, a week after my house guests departed, I still can’t seem to find a rhythm. I guess this might take a while.In the meantime, I’ll make muffins. It seems to be what I do when I’m having trouble re-adjusting.

DSC_6956-Edit

Chocolate Banana Bread
Adapted from Daily Garnish

1/2 c brown sugar (loosely packed)
1/4 c maple syrup
1/4 c coconut oil
3 ripe bananas, mashed
1/4 c oat milk
1 tsp apple cider vinegar
1 tsp vanilla
2 c whole wheat flour
1/2 c rolled oats
1/2 tsp baking soda
1/2 tsp kosher salt
1/4 c chocolate chips
1/4 c walnuts

Add sugar, syrup, and coconut oil to bowl and beat until well combined. You can do this manually, or with a mixer.

In a separate bowl, combine oat milk with the apple cider vinegar. Add this mixture as well as the mashed banana and vanilla to the sugar/syrup/oil bowl and combine.

In another bowl, mix the dry ingredients and slowly combine them into the wet. Fold in the walnuts & chocolate but don’t over mix.

Spoon the mixture into muffins cups and bake for 20ish minutes at 350 degrees or until a toothpick comes out clean.

DSC_6969xxx

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Filed under Adventures in Australia, Muffins

Ode to Chocolate

For as long as I can remember I have loved one food in particular more than any other in the world. My love for this food started very young, but I believe it grew stronger when I became a vegetarian. I often used the excuse that since I didn’t eat fatty meats or fish, that I could make up for calories and saturated fats with this one incredible food. And I did. I do.

It is also the food that stopped me from becoming a vegan for many years because I didn’t know it existed without milk. But it does. ohhh how it does, and it’s tastier and more delicious than I could have ever imagined. It is delightful when frozen and sinful when melted. It is of course; Chocolate.

hello... lover

Funny story: In my formative years, I distinctly recall returning to school one day (or many days) after lunch only to have a friend of mine point out that I, once again, had brown smudges on the seat of my pants. Awkward. Devastatingly embarrassing when you’re in 6th grade. And let me tell you, 11 year olds do not take ‘I was eating chocolate and it fell onto my chair and melted’ as an excuse. No… The only logical answer to them was that, yes, you guessed it; I pooped my pants.

OH CHOCOLATE, you would think that at some point between having you stain all of my favourite pants and having you constantly, yet unknowingly, smeared upon my chin and cheeks I would curse you and attempt to cut ties. But no. I cannot resist you. Even in your messiest state, I will lick you from spoons, or forks, or even knives(!) putting my tongue (and dignity) at risk. But I digress…

A couple of months ago I discovered this ‘healthy’ chocolate fudge recipe. With only five ingredients and no refined sugar, this is one of the most delicious chocolate delights I have ever tasted. I’ve served it to many and not a one has said anything other than good things. It is divine. Please make it.

yes... there was cocoa powder EVERYWHERE

Chocolate Fudge

Adapted from this deliciousness

1 1/4 c. coconut oil (softened)

1/2 c. peanut butter (crunchy or soft)

3/4 c. maple syrup

1/2 c. cocoa powder (sifted)

pinch of salt

In a cooled bowl, combine the coconut oil and peanut butter. You can use an electric mixer, but I never do. Just mix ‘er up. When its thoroughly combined, add in the maple syrup and combine. Finally, add the cocoa powder and salt. Mix until combined and scoop the mixture into small cupcake moulds. If it’s a bit too thick, you can melt the mixture over a pot of boiling water until it is a pourable consistency. Once in the cupcake moulds, sprinkle a couple of grains of sea salt on top. Trust me… its a good thing.

Put the fudge in the freezer to firm up and then enjoy! It will never fully harden because of the coconut oil. Always melty and amazing.

xxx

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Filed under Adventures in Australia, Desserts